Stopping Acne: What to avoid and What to eat!

• Milk and sugary foods linked to spot outbreaks, we've found out for you how to pop that last pimple for GOOD!!!

• Acne outbreaks can be caused or worsened by your diet, particularly diary and sugar. You might hope to leave acne behind after your teens but increasing numbers of women in their 20s and 30s are suffering from the spotty skin condition. Stress has been put forward as a reason for this increase, as have unhealthy modern diets.

The way your skin reacts to food can be very individual so keeping an eye on your personal triggers is important. But there are some foods types that have been identified as problematic, and you might find cutting them out could help your skin recover.

Danielle Gill, a ProSkin skin expert gave Yahoo! Lifestyle the top diet tips for skin:
"Societies that follow a more caveman type of diet consisting of meat, vegetables, whole grains and next to no refined or packaged foods don’t tend to have a problem with spots."

Avoid:
• Sugary foods
• Processed foods
• Dairy
• Spices such as cayenne pepper and chilli
• High caffeine food and drink such as coffee, coca cola and chocolate. Caffeine can alter your hormone balance and stresses the body and skin


Eat more:
• Fruit and vegetables with high water content to flush out pore-clogging toxins and rehydrate your skin
• Cucumber, melon and lettuce are all skin saviours
• Orange veggies such as carrots and sweet potatoes are loaded with vitamin A, which helps detox your skin
• Oily fish with those essential fatty acids helps reduce inflammation and is also packed with zinc, which helps reduce the production of acne-causing sebum
• Green tea - swap any other caffeinated beverage for this as it's super skin friendly thanks to an impressive storehouse of polyphenols. Try and drink four cups a day to see the benefits
Also make sure you're drinking plenty of water to hydrate and flush out the skin

Thanks for Reading! Hope This Helps! Please don't feel we are forcing dieting, we are only encouraging healthy and helpful diets! Full Article on Yahoo! Lifestyle http://uk.lifestyle.yahoo.com/milk-sugar-foods-make-acne-worse-skin-spots-diet-affects-101332487.html

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